Good-bye to your old 'gym class' Hello high school yoga class!

Yoga in simple terms means unity of the body and mind. When practicing yoga, I believe this ‘union’ can bring quiet to one’s heart and help bring greater self - awareness.

A Good VO2max Charts by: Age, Gender, Sport and Athlete Fitness

Does Yoga Make You Sore? What to Do

Yin Yoga : Welcome to the Yinside

Dr. Angela Jamal D.Ac. on LinkedIn: Thank you all @ PureSpark for a wonderful evening of networking…

Gym Etiquette: Dos & Don'ts of the Gym

Read reviews, find and book classes and appointments

Mindfulness and Spirituality for our Teens

Kids Yoga, Whats all the fuss about?

Dr. Angela Jamal D.Ac. on LinkedIn: #yogaforeverybody

Trampoline Workout: Benefits of Rebounding Exercises - Dr Axe